Stress Management: Impact Play

Friday 1:45 PM - 2:45 PM

Topic area: Health / Mental Health

We all have high-stress days, weeks, months...lives. Most of us know just how awful stress is for us and that we need to manage it somehow. How do you make time for serious stress management and for some kinky fun? Combine them! This class will discuss and demonstrate ways to incorporate research-backed stress management techniques into your impact play scene so you can get off and get calm.
This class is 60 to 90 minutes long.