Relaxation as Aftercare

Sunday 3:00 PM - 4:00 PM

Topic area: Health / Mental Health

So, you've played. Now what? What you do after a scene is as important as anything you did during your scene. Aftercare is your last bit of connection. Whether your aftercare involves some time alone or some time spent with your partner, research-backed relaxation techniques can help you come down from your scene. This class will discuss and demonstrate ways to bring the rush down to a slow burn so you can enjoy your scene for hours after your scene.